Yes, the beginning of the year has something particularly ‘blue’ to it. To a certain extent, it is the season to be sad. It’s always dark and cold outside, the holidays are over and day-to-day routines have kicked in. Feeling low is not uncommon. Nearly one in three people in the UK suffer from Seasonal Affective Disorder (SAD), with symptoms ranging from fatigue and trouble concentrating all the way through to anxiety and depression.